For words of encouragement
Why focus on the past? Get over it already. Have you heard of the expression “walk it off”. People focus far too much on the negative and far too little on the positive. If they simply faked positivity, everyone would be so much more comfortable. Hold on, isn’t comfort is Read more…
What is holding us back from the life that we want? What is the life that we want exactly? Off the top of our heads, can we even define what success really means to us? Picture this, one person walks down the road and sees trash, crowds, bad smells, danger Read more…
For those of us who have kids, how do we nurture? Is there a manual that comes from the hospital that says how to juggle work, relationships, family, our bodies, our children, our homes, our minds and souls? There are so many books in the world, but yet I see Read more…
Hear me out. If we were to go into a job interview and were just really blasé. The interviewer asked us questions and we shrugged our shoulders dismissively. Would we seem interested in the job offer? Imagine the next person walks in and is vibrating with energy, replies with animation Read more…
Boundaries are the key to happiness. The most compassionate people in the world have the strongest boundaries (research findings by Brene Brown). What is this elusive word, boundaries, anyway? It is the distance where we can still respect each other’s wishes. If someone asks us, can we take lead on Read more…
If meditation doesn’t resonate, let’s re-phrase. Quiet time, prayer time, brain break, mindfulness moment, nature walk… Pick any word that fits. It doesn’t have to be sitting, or laying down, or any particular pose. It can be a walk, or we can lock ourselves in a closet. This is a Read more…
Where is the sign-up sheet? You know the one where women signup to be responsible for all the nurturing, competitive careers, cleaning, planning, scheduling, organizing, shopping, being a turn-on, being quiet, compliant, and responsible. I’d like to remove my name. I’d like to remove all our names.” April A This Read more…